A free* 5 week online course to introduce you to mindfulness in the comfort of your own home
• Explore ways to manage your stress levels
• Find new ways to relax yourself and your family
• Learn how to be mindful everyday
Tuesday Morning 10:30-11:30am from 5th October
Monday Evenings 7:30-8:30pm from 4th October
Term time only
To enrol now scan the QR code to take you to the website and signup!
Or email email@example.com
* The course is free if you are over 19 years old, have lived in the UK/EU for 3 or more years, or have a valid Residence Permit, and are one of the following: Unemployed or earning below £17,374 per year; Qualified below a Level 2 (less than 5 GCSEs); Have mental health challenges, Have a learning difficulty or disability.